When I first started exercising I was interested in two primary muscle groups. So I did a whole lot of experimentation with many different kinds of bicep exercises and bicep development strategies.
I am not going to attract any bodybuilders, references, or research into this movie because all I can correctly tell you about is my private bicep growing experience. To be truthful, that is all anyone can tell you about. There’s an important problem with the strategy of employing one solution that worked for an individual to a large group of individuals. The issue is that we are all different so you are going to have to work what I give you into a plan that is right for you. Some individuals have developed their biceps like me, along with others developed them entirely differently.
My biceps grew the most out of doing 3 significant things.
Lets begin with the very first one to build massive biceps and possibly the most controversial of the three. When I used to do bicep curls, I will tell you that my form has been far from ideal. I’d catch as heavy weight as I could to perform roughly 5 great curls, another five could vary from slightly cluttered form to a full out Harlem shake.
I know I get it, everyone is saying that you need to keep perfect form and you need to be isolating your knee and using just your elbow joint… and keep your elbows tight to your ribs… That isn’t what worked for me.
I am not suggesting that you run in the gym and catch the heaviest weights that you see, and begin throwing them around. All I am suggesting is that you don’t fall for that trap of standing there with 30’s week after week focusing on your ideal bicep curls and not seeing any results. Look if an ideal form curls are not working for you all I am saying is catch a weight which you begin doing with good shape, but by the 10th rep you need to cheat to get this up. If you don’t need to cheat at all then you are not hitting failure, and I have found that failure is the #1 way to get muscles to grow.
The 2nd thing that helped me big time to build enormous biceps was preacher curls. Preacher curls do an unbelievable job at isolating your bicep. This makes it much easier to understand that your shoulders aren’t involved in the curl. The preacher curl will help keep your form in check for you while you use heavier weight. There’s also just something about it that’s always enabled me to build bigger biceps. When you are performing the preacher curl you can really feel it working. I have always felt it more than simply doing curls standing up.
Last but not least are supersets and dropsets that enable you to build enormous biceps. I used to like to begin with a thick inward grip EZ bar preacher curl for 10 and then superset with a large grip EZ bar curl for 20 repetitions with a lighter weight. By the way if you’re wondering what my exercise arrangement for shoulder was, I will give it to you, but know you might need to do something entirely different to excite your biceps. And 3 more sets after I did with supersets or dropsets. Generally for biceps I always shoot for 10 or more reps.
There are different things that I did not talk about now because you guys have heard the vast majority of these 500 times. Things like supinating your hands or turning it over as you come up to work on the summit, trying to just use your elbow joint, lowering the weight slowly, and focusing on your biceps working the entire time.
1 thing I do want to say is you won’t ever build enormous biceps without a huge diet plan. When I was trying to build larger muscles I was sometimes consuming to 9 times daily. I had been waking up in the middle of the night to have an entire milk protein shake.