Asthma, a very commonly seen lung disorder, is characterized by the difficulty which the individual feels during breathing. There are two types of asthma difficulty either acute or chronic. An attack of asthma can be very severe for you and even prove to be fatal if the disease is chronic.
There can be several causes of asthma such as allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain drugs.
There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies which are extremely beneficial for an asthma patient. So, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:
It’s a well-known relaxant for asthma sufferers as it can decrease the inflammation in the airway. It gives you a relaxing effect, and prevent asthma attacks. Moreover, it can improve the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:
Equal quantities of ginger juice, honey and pomegranate juice can be mixed and one tbsp of the mixture consumed thrice a day.
1 tsp. of ground ginger added to half cup of water can be consumed at bedtime.
2. Mustard Oil:
It’s another fantastic way of relaxing your respiratory tract. You must use mustard oil with a tiny amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It’s especially beneficial during asthma attacks and can help in immediately subsiding the indicators.
The caffeine content of the java acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will alleviate the airway and help you in breathing correctly. However, you should not consume more than 3 cups of strong coffee daily as too much of caffeine ingestion isn’t great for health.
Using garlic can also help in preventing the air passage and help you breathe correctly. For good results, you want to boil about 15 cloves of garlic in milk (one half cup) and then drink it once a day.
The use of honey is thought of as one of the oldest home remedy for asthma. The smell of honey is known to have worked wonders for some people and it is highly suggested to try out honey if you’re having troubles with your breathing. Repeat this at least three times per day for positive outcomes.